Psychotherapy, Life and Business Coaching Using Creative Approaches
Reclaim Who You Are
Helping Women Achievers in Midlife and Beyond Design the Next Chapter of Their Lives with Clarity
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Recreate and Rediscover Who You Are
with Compassion and Creativity
Psychotherapy
Psychotherapy and deep healing with a creative twist for individuals in mid-life and beyond.
1 : 1 Coaching
For Women in Midlife and beyond who are figuring out the next steps and strategies to make transitions in business and life.
Programs
A community of like-minded women comes together to learn and evolve creatively.
Hi, I’m Alyse Parise
I’m a psychotherapist and life coach with over 30 years of experience helping women design the next best chapter of their lives.
My mission is to bring healing to the world through self-compassion and creativity so that women can make more empowering choices.
Together we can tap into your innate wisdom, creativity, and vitality so you can confidently embrace mid-life and beyond and thrive as your most authentic self.
It’s ok if you can’t yet envision how to redesign your life right now. It’s my honor to assist you, so you can go from feeling uncertain and lackluster to living a vibrant and colorful life by design.
Together, we can create a new landscape.
(Your authentic self will thank you!)
My Values
Compassion
Compassion is crucial to heal our world as it includes love, empathy and respect
Awareness
I believe that awareness is key to understand ourselves and is core for our work together.
Creativity
Creativity is a key ingredient that activates our imagination so we can feel energized, heal, grow and find answers.
Making a Difference
Long lasting happiness comes from taking a stand for what’s important to you.
Reinvention
It is never too late to go after your dreams and passions!
Acceptance
Accept that we are perfectly imperfect and enough!
Is this you?
If you are a busy, adventurous, wise woman with broad life experience, this may be true for you:
You have success in your career and have a list of accomplishments
You take care of your family and loved ones
You make the most of many opportunities and you can say that you are most proud of the life you lived thus far
Yet, it feels like something is still missing. You feel stagnant, lackluster, and unfulfilled. It’s as if you’ve lost your spark or don’t even remember what lights you up anymore.
Are you wondering what’s next?
Do you long for something new and more fulfilling?
What if self-care wasn’t selfish?
Life changes and so do we. It’s never too late or too soon to re-design your life so you feel great about it.
Let’s get clarity
IMAGINE if you could…
- “What’s Next” and develop a vibrant plan for your future.
- Take yourself off the self-imposed waitlist, and let go of the role of “helper only.”
- Discover how putting yourself first and doing what’s important to you creates more joy for you and everyone around you.
- Learn to trust your inner knowing
- Move from overwhelm and burnout to peaceful and energized
- Find new ways to explore your talents and passions by sparking your creativity – even if it has been dormant for years (or even if you think you are not creative at all.)
- And feel good about who you are from the inside out.
Irene, Artist
“I can separate my emotions from facts. Total game changer for me.”
You are the only therapist that offered helpful techniques I use to bridge my childhood PTSD with my adult logic and have returned to loving myself. I have come to respect and honor my life experiences today rather than spiral into self-loathing and wanting everyone to feel my pain. Loving myself with all the demons, it’s comical now, but it was far from comical when we started. You are a kind and life-loving person. I am proud to say, I’m back, because of you.
Susan, Retired Educator
“Alyse has a warm outgoing demeanor that welcomes those seeking intelligent strategic coping skills with caring human kindness. Her compassion comforts as it supports her clients through the journey of self-discovery.
Mimi, Legal Career and Teacher
I would unequivocally recommend Alyse to anyone struggling to live and thrive!”
“The day I found Alyse, I found the seat of my soul, that is the place within me where I now live and command an extraordinary life of intentional purpose. You see, I came to Alyse from a place of pain survival. Using drawing, meditation, intensive Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessin-EMDR, she helped me purge purpose and peace from the pain. Most importantly, she helped me develop empathy and compassion for the trauma that I experienced and showed me how to use “the tiger inside,” that is the courageous woman inside of me, to nurture the little girl within who was traumatized.
About
My Story
As a therapist, I have come to understand the importance of creativity in self-expression and personal growth. Over the years, I have encountered many women who have lost touch with their creative spirit, often due to a belief that they are not artistic or that it is too late to start. However, I firmly believe that it is never too late to tap into one’s creative potential.
Learn how my own personal journey has led me to my professional experience and my purpose to inspiring others to tap into their own creativity. I believe that everyone has the potential to be creative and I want to help you discover and nurture that potential.
News
Blog
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We all make mistakes - big and small. Some have huge ramifications and others are annoying. Hey I...
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How to make the most of precious unexpected moments in life
Life is full of so many precious unexpected moments. And often they fly by and we don't notice...
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Stop Putting Yourself Last
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Are you exhausted from always placing the demands of others, such as your family, work, and friendships, ahead of your own desires? What if taking care of oneself isn't selfish?
Here’s what you will get in the 5-step practice …
Easy-to-follow approaches that are straightforward and assist you in establishing stronger boundaries, allowing you to develop your own personal way of prioritizing the things that are important to you.
Find out how to have a LIFE that helps you take care of yourself without feeling self-centered.
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Stop Putting Yourself Last
