4 Essential Tips so you can stop feeling misunderstood
Do you ever experience feeling misunderstood and wonder why? You think that you’re speaking your own language. Whereas the other person is hearing something completely different. You’re feeling misunderstood. I may think that I’m speaking to...
Do you ever feel discombobulated and wonder what can I do?
During the past 18-months, there are so many ways that each of us have experienced a sense of destabilizing uncertainty. Discombobulated and wondering what can I do. Discombobulated is such a great word! Except if English isn’t your first language, you probably...
Expect the Unexpected and reduce anxiety in our uncertain world
Do you expect the unexpected? When things are going well, we hope that we’re in for a stretch of great experiences and good feelings. And bam – we get some negative news. We can deal with that one piece. Then there’s another incident that we had no control...
What does mental health have to do with Moving Ahead?
It’s Mental Health Awareness month For many of us who feel healthy in body, mind and spirit we take it for granted that we keep moving ahead. Moving ahead – “Of course,” says my avatar “the ant.” In our strange pandemic times, how...