Many experts will suggest that you dump toxic people in your life. I don’t think it’s as simple as that! Here’s why. There are levels of toxicity. Think of a continuum: from highly abusive to consistently annoying and many negative levels in between. It’s easy to...
How often do you find yourself putting off what’s important? In writing this article, I would have liked to watch a few episodes of “Master of None” with my husband on the plane ride from San Francisco back to NY. Instead, after a few um’s and ah’s, I...
How can you organize your mornings so you are less stressed out and it’s NOT a mad scramble to leave your house? I have always been a morning exerciser, since I was 12 years old. As my schedule changed over the years, I have learned to adjust my timing so I...