Happy Valentine’s Day!

Today is not just about celebrating love; it’s a reminder that every day is an opportunity to cherish the love that surrounds us.

Lately, I’ve found myself pondering the profound connection between love and listening. When we truly listen to others, it creates a beautiful bond that emanates love. And the best part? It makes us feel warm and fuzzy inside.

Sure, it’s a breeze to listen with love when the message is easy to hear. In those moments, we can effortlessly exchange loving looks and words, showering ourselves and others with affection.

What about when the message is tough to swallow? When we encounter a message that’s hard to hear, it’s easy to lose that loving feeling. The difficulty in receiving the message often triggers reactions that are far from loving.

How do we maintain an open heart and truly listen when faced with discord?

Picture this: You’re feeling hurt or resistant, and the other person is delivering an opinion that’s hard to digest. In those moments, here’s a simple yet powerful technique – place your hand on your heart.

Why the heart, you ask? Because it serves as a gentle reminder to reconnect with love and resist the urge to react negatively. That challenging message might just be a gift in disguise, offering you an opportunity for growth and understanding.

When you place your hand on your heart, it acts as an anchor, helping you stay centered and approach the situation with compassion, love, and openness. It’s a conscious choice to respond rather than react, even though it’s not always an easy feat.

So here’s to cultivating more love in our world – one heartfelt, open-minded response at a time. Happy Valentine’s Day!

Love,

Alyse