Dump toxic people – Is it that simple?

Dump toxic people – Is it that simple?

Many experts will suggest that you dump toxic people in your life. I don’t think it’s as simple as that! Here’s why. There are levels of toxicity. Think of a continuum: from highly abusive to consistently annoying and many negative levels in between. It’s easy to...
Design your life around What’s Important!

Design your life around What’s Important!

How often do you find yourself putting off what’s important? In writing this article, I would have liked to watch a few episodes of “Master of None” with my husband on the plane ride from San Francisco back to NY. Instead, after a few um’s and ah’s, I...
Stressed out before you leave home?

Stressed out before you leave home?

How can you organize your mornings so you are less stressed out and it’s NOT a mad scramble to leave your house? I have always been a morning exerciser, since I was 12 years old. As my schedule changed over the years, I have learned to adjust my timing so I...