Uncertainty and Stress

Uncertainty and Stress

In times of uncertainty, stress levels skyrocket. How can you take care of yourself so things won’t break under stress? BE present in your body. After all you are a human BEING first, not a human doing.  Uncertainty and Stress
5 Tips to overcome feeling exhausted.

5 Tips to overcome feeling exhausted.

How many of you keep on pushing even though you feel really exhausted? You reach for that third or fourth cup of coffee in the middle of the afternoon, after having had your early morning cup of joe. You get to bed around midnight swearing that you meant to be in...