Gratitude is the buzzword this time of year. Even though it may sound trite, being grateful and having gratitude can change you in a good way.

As you celebrate the day of thanksgiving, how can you be grateful even with love and family squabbles? As your sister in law gives you that certain look. When the turkey gets overcooked. Or when half the table leaves to watch the football while the meal isn’t even finished.

Here’s a wonderful poem that I heard last Sunday to help you be grateful. It’s written by Reverend Margie Allen, who is the minister at the Unitarian Universalist Fellowship in Stony Brook, New York.

The Calculus of Gratitude        

Gratitude can change you in a good way!

Gratitude can change you in a good way!

Gratitude is not simple math.

Not one plus one.

Not carry one. Not adding a column of figures to each other.

Gratitude is certainly not subtraction. Not minus.

And not division, unless we are talking about fairness.

Which we are, just not right at this moment.

Multiplication? Well, yes.

But exponential. It is what we have and see,

but raised to the power of something.

If gratitude were a number, it would be a

Big One.

Gratitude is not simple. It shrinks and expands.

It does not come down to 2x = 4, so x = 2.

Sometimes gratitude surprises you and x = overcome.

Sometimes x = grief or joy. Incalculable.

There’s no easy formula for resolving that equation.

Gratitude is more like a line than an angle

More like a circle than a line or a square,

A sphere with everything inside it, rolling.

But more like a flow than a round thing rolling.

Moving through us

Changing us.

Gratitude is the calculus of change.

One becomes all of us and all of us One.

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Go enjoy your thanksgiving, and see what happens as you allow gratitude to fill more space in your life.

Thank you for having blessed my life in the various ways our paths cross.

Love

Alyse

I would love to hear from you, so if there’s any particular thing that gets in the way of you being grateful, let’s chat. You can schedule a complimentary 20 minute conversation here.

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