In times of uncertainty, stress levels skyrocket. How can you take care of yourself so things won’t break under stress? BE present in your body. After all you are a human BEING first, not a human doing. Uncertainty and Stress
We are living in strange times. We are ALL affected by the world pandemic. So, I‘m hoping that I can share words of hope and resiliency, as well as being real. I’m scared too. My feelings fluctuate between feeling anxious, afraid, angry, sad and...
Watching the Oscars got me thinking. Why do so many people watch? I enjoy the amazing outfits. I appreciate the awards for creative excellence. I enjoy the humor, the music and the production value. I love to be entertained. Yet what is it about movies that transport...
Gratitude is the buzzword this time of year. Even though it may sound trite, being grateful and having gratitude can change you in a good way. As you celebrate the day of thanksgiving, how can you be grateful even with love and family squabbles? As your sister in law...
Spring is a great time to reestablish healthy eating and get that body moving. Here are 5 Easy ways to stay healthy and fighting fit. In Long Island, New York where I live, spring has definitely arrived. You can see the photo of our exquisite cherry blossom tree. As I...