Uncertainty and Stress

Uncertainty and Stress

In times of uncertainty, stress levels skyrocket. How can you take care of yourself so things won’t break under stress? BE present in your body. After all you are a human BEING first, not a human doing.  Uncertainty and Stress
How not to go down the rabbit hole!

How not to go down the rabbit hole!

We are living in strange times.  We are ALL affected by the world pandemic. So, I‘m hoping that I can share words of hope and resiliency, as well as being real.  I’m scared too.  My feelings fluctuate between feeling anxious, afraid, angry, sad and...
Gratitude can change you in a good way

Gratitude can change you in a good way

Gratitude is the buzzword this time of year. Even though it may sound trite, being grateful and having gratitude can change you in a good way. As you celebrate the day of thanksgiving, how can you be grateful even with love and family squabbles? As your sister in law...