One critical thing to know about gratitude.

One critical thing to know about gratitude.

by | Nov 18, 2017 | Managing emotions

I’m sure that many of you know about the daily Gratitude exercise to state 3 things out loud for which you are grateful. It’s a great way to start each day. Especially if it’s one of those mornings where you just don’t feel great. The American holiday of Thanksgiving...
Tips for lighting your workspace

Tips for lighting your workspace

by | Aug 22, 2017 | Stress free environment

Have you ever found yourself fumbling round in the dark trying to find a particular item? Where’s the lighting? All you needed was light. We take it for granted. If the sun is not yet up, or a window is not in sight, we flip on a light switch. Viola, we can now...
Want to sleep soundly?

Want to sleep soundly?

by | Aug 13, 2017 | Stay fit & healthy

Here are some interesting facts about sleep …. 36% of us drive drowsy or fall asleep while driving. Lack of sleep is likely to result in having a larger appetite during the day. Some of us NEED to nap during the day. It seems that we humans are the only species...
Do you regularly have fun?

Do you regularly have fun?

by | Aug 9, 2017 | Envision your life

I have just returned from a really fun vacation, white water rafting down the lower Salmon and Snake River in Idaho. It’s exhilarating blasting through the rapids, jumping off fifty foot cliffs and cooling off by floating in the water. Why do so many of us wait until...
Do wealthy people feel entitled?

Do wealthy people feel entitled?

by | Jul 15, 2017 | Abundance mentality

In your heart of hearts, do you agree that wealth people feel entitled? Take a minute or so and reflect on why you agree or disagree. How may your answer inhibit you from being wealthy? We want to believe our stories that show wealthy people are dismissive of others...