Spring is a great time to reestablish healthy eating and get that body moving. Here are 5 Easy ways to stay healthy and fighting fit. In Long Island, New York where I live, spring has definitely arrived. You can see the photo of our exquisite cherry blossom tree. As I...
Here are some interesting facts about sleep …. 36% of us drive drowsy or fall asleep while driving. Lack of sleep is likely to result in having a larger appetite during the day. Some of us NEED to nap during the day. It seems that we humans are the only species...
