In times of uncertainty, stress levels skyrocket. How can you take care of yourself so things won’t break under stress? BE present in your body. After all you are a human BEING first, not a human doing. Uncertainty and Stress
How many of you keep on pushing even though you feel really exhausted? You reach for that third or fourth cup of coffee in the middle of the afternoon, after having had your early morning cup of joe. You get to bed around midnight swearing that you meant to be in...
Feeling stressed and overwhelmed happens all year round! Busy people who lead busy lives are a way of life. How do you release stress and overwhelm effectively? Being busy and productive can feel great! Alternatively, doing busy work that fills up time to escape from...