“Anger and anxiety are a recipe for disaster,” said my client. If you can recognize that what’s often underneath the anger and anxiety are feelings of powerlessness, then you can reduce misunderstandings and be much happier. Get in touch with what you are...
How well do you deal with conflict? Do you find yourself holding on to disagreements or conflicts for way too long? Say more than a day, a week or much longer? Many of us have heard (or experienced) family stories where one member has not spoken to another for more...
Imagine having an organized work space you love and specifically a clear desk at the end of each day. Wait a minute, am I talking about a dream that I had the other evening, instead of my cluttered desk? Even with more email and e-files, paper is still around. The...
Is winter driving you crazy? Not enough daylight, cold hands and feet, and yet another snow storm. You know that you need to take care of yourself and you’re just not finding the time to do it. Here are 4 best winter self-care tips that you can easily do and squeeze...
What’s love got to do with life? EVERYTHING! Happy Valentine’s Day! Any reminder to celebrate love is great. And I encourage you to find a way to honor love every day and not just one day a year. Do we really have to orchestrate a commercialized day to revere LOVE?...